Baked BBQ Tempeh & Adobo Seasoned Fries

Baked BBQ Tempeh and Adobo Seasoned Fries

Baked BBQ Tempeh
Serves 4

1 - 8 oz package of Tempeh (I used Trader Joe's Organic 3 Grain Tempeh)
2 Cups BBQ Sauce (or use a mixture of ketchup and liquid smoke)
1 medium diced onion
2 tsp chopped garlic

Preheat over to 350°F.

Mix together the BBQ sauce, onion and garlic.

Cut tempeh into 4 pieces and place in shallow baking dish. Cover tempeh with BBQ sauce.

Cover baking dish with foil and place in the oven for 30 minutes. Remove from oven, flip over pieces of tempeh, spoon excess sauce from baking dish on top, re-cover with foil and bake for another 30 minutes.

Remove from oven and serve.

Adobo Seasoned Fries
Serves 4

3 potatoes (washed and dried)
Adobo Seasoning
Olive Oil

Preheat over to 425°F.

Cut potatoes into wedges. Place in a bowl and drizzle with olive oil and toss.

Add Adobe seasoning (to taste) and toss until evenly coated.

Cover baking sheet with foil and spread wedges onto tray in a single layer.

Place in oven and bake for 10 minutes.

Remove from over, flip wedges over and cook for another 10 minutes or until golden brown.

Tofu Quiche

A few weeks ago, I came across this Tofu Quiche recipe from The Garden of Vegan and I knew that I just had to try it. So, last night, I decided to give it a go. I made a few adjustments - like putting the cheese on top instead of inside and wound up with 2 pies instead of one - but it turned out quite well anyway!