Tuesday, January 5, 2010
2 cups of prepared veg broth
½ cup ketchup
2 tblsp tamari (or soy sauce)
2 cups of TVP granules
1 cup of quick oats or bread crumbs
1/4 cup ground flaxseed
1 tbsp of nutritional yeast
2 tsp each garlic granules, onion powder, oregano and basil
You can also add chopped onions, peppers, rice or whatever else you think would taste good in it.
(BBQ topping option: 1/3 cup unsweetened ketchup, 2 tbls tamari, a good shake of liquid smoke)
Preheat oven to 375 degrees.
1. In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.
2. Add remaining ingredients, except topping. Mix well
3. Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.
4. If using topping, spread on loaf during the last 10 minutes of baking.
You can also use this recipe to make "meat" balls & patties.
Recipe was found here but modified slightly